Getting a massage is one of the best things you can do for your body. Massage has many benefits. Whether you are healthy or ill, you should consider getting a massage. Here are some things you need to know about professional massages so you can get the best results possible.
1. Breathe Through The Pain
Many people carry their stress in their muscles. You might strain your back at work, even if you sit in a desk chair. Holding the same position throughout the day can cause pain in your muscles. Thus, whether you are active or not, your muscles will feel some sort of strain. This is why a massage can hurt. When you get the massage it is important to let the massage therapist know if the pain is too much to bear. It is good to feel a little pain, but if the pain is too severe, you need to speak up. You don't want to further hurt your muscles.
When you do feel pain, try to breathe through it. You might be tempted to hold your breath, but that is the worst thing you can do. Muscles need oxygen, thus you should take full deep breaths when you feel pressure. This will help to restore your muscles during the massage.
2. Drink Lots Of Water
After the massage you might feel a little nausea. This is because your muscles might hold some lactic acid. When you get a massage, the lactic acid is released into your system. Consequently, you need to flush the acid out of your body. The best way to do this is to hydrate. If you don't hydrate after the massage you will find that your muscles simply tense up again. You should increase your water intake for the next couple days as your muscles heal.
3. Stretch In Between Massages
To get the best results you should get a massage regularly. This will help to keep your muscles healthy and relieve any stress and tension you feel in your body. In between massages, you might notice yourself tensing up again. Stretching your muscles has a similar effect as massage. If you should try different stretching motions, such as yoga positions, to help stretch your neck and back. This will also help to release acid in your muscles and keep your body healthy.
If you're interested in exploring trigger point massage or any other type of massage for its benefits, talk to a professional near you.