2 Things That Can Help Your Fibromyalgia

Are you overly sore and tired following your exercise routine? Learn how massage could help you recover and improve your life.

2 Things That Can Help Your Fibromyalgia

7 August 2016
 Categories: , Blog

Fibromyalgia is a disease that many people suffer from. It can leave its sufferers in chronic pain, exhausted, and feeling like they are in a mental fog. Joints can hurt and even a person's sin can feel overly sensitive and hurt. If you have recently been diagnosed with fibromyalgia, there are several things that you can do that may help you feel better. 

Prescription Medication

There are a number of prescription meds that your doctor can put you on. These include things like non-steroidal, anti-inflammatory drugs, medicines that are specifically for fibromyalgia, and even tricyclic anti-depressants. The NSAIDs will help with any inflammation that you may get in your joints, as well as helping with the general pain. The anti-depressants can do several things. One thing they can do is boost the calming and feel-good neurotransmitters in your brain. That can help you rid yourself of some stress. Chronic pain can be exacerbated by stress, the more stressed you get, the more you will hurt. With the anti-depressants raising your brain chemicals, it can help you feel less pain. They can also help you sleep better since fibromyalgia can adversely affect your sleep. 


You may think that you won't want a massage when you are really hurting. After all, if everything feels overly sensitive, being touched might make it feel worse. However, there are some massage techniques that can help you feel better. One of those is reflexology. 

Reflexology isn't a full body massage. Instead, it focuses on your hands and feet. The practice of reflexology depends on pressure points in your feet and hands that relate to various areas of your body. When the reflexologist uses the different massage techniques that are used in reflexology on those pressure areas, it should be able to cause some changes to that particular area in your body. Those changes can include helping your body to release stress that can cause you to hurt or help relieve joint or muscle pain. Because reflexology focuses primarily on massaging the hands and feet, you are less likely to have problems with pain and overly sensitive skin that a different massage technique may trigger. Talk to a business like Advanced Alternatives Massage Therapy to learn more.

If you have recently been diagnosed with fibromyalgia, you may not know what you can do to help start feeling better. Gathering a little bit of knowledge about some of the different techniques you can fight your illness can give you back some control of your life. 

About Me
Enjoying The Benefits of Massage

When I started working out to lose weight, I realized that I was going to bed every night exceptionally sore and tired. I was really frustrated with how I was feeling, so I decided to start getting weekly massages. It was amazing to see the difference that a few simple trips to the massage therapist made. After a few visits, I was able to move freely and enjoy a larger range of motion. This blog is all about enjoying the benefits of massage and taking steps to improve your own life. With the right massage therapist, you might be able to enjoy a happier, healthier life.