If you have any interest in improving your physical and emotional well-being using holistic practices, massage therapy should be a priority. This treatment involves rubbing and kneading the muscles and joints of the body with the hands to relieve pain and tension. Although effective for reducing discomfort, massage is also an essential part of improving emotional distress. Unfortunately, most people believe common myths that make this therapy seem ridiculous. By massaging away these common myths, you will learn the truth behind the benefits of massage.
Massage Is Sexual
One of the most common misconceptions about massage therapy is that it is a sexual practice. In some areas of the world, massage may be used as code for prostitution services. However, licensed massage therapists offer this holistic practice for individuals who require a treatment to aid in their physical and emotional wellness.
To ensure you are utilizing the right therapist, make sure they show you their credentials before undergoing any treatment. Therapists that offer specialized "sport's medicine" or "medical massage" services are also good to use.
Pain Is Pleasure
Another common misconception is that massage should hurt to be effective. Fortunately, pain is not always pleasure when it comes to this holistic practice.
Deep-tissue massage is a favorite among many individuals because it offers an effective relief of tension and soreness in the muscles. You may experience pressure during a deep-tissue massage, but you should never experience actual pain.
If your skin is sensitive to touch or you are extremely tense, ask your therapist about lighter massage, such as Swedish massage and lymphatic drainage. Both options are effective for pain relief and emotional distress, but they involve lighter pressure.
It is important to note that if you are experiencing any pain or discomfort during a massage, notify your therapist immediately. Your therapist should work for your needs, ensuring you feel safe and comfortable at all times during the treatment.
Benefits Moods Only
For most people, massage feels good, which improves a person's emotional health. If you live with stress, anxiety, or depression, utilizing massage will boost endorphins needed to improve your overall mood. Fortunately, massage benefits your physical health, as well.
Massage has been proven to increase blood flow to the body. This improved blood circulation reduces inflammation, easing tension and pain throughout your body.
Whether you live with chronic pain from an injury or medical condition, massage is a great option for holistic relief without the use of toxic chemicals and invasive surgeries. Contact a provider, like Massage Bliss, for more information.