Massaging Away The Myths: Debunking 3 Common Myths About Massage Therapy

Are you overly sore and tired following your exercise routine? Learn how massage could help you recover and improve your life.

Massaging Away The Myths: Debunking 3 Common Myths About Massage Therapy

20 December 2017
 Categories: , Blog

If you have any interest in improving your physical and emotional well-being using holistic practices, massage therapy should be a priority. This treatment involves rubbing and kneading the muscles and joints of the body with the hands to relieve pain and tension. Although effective for reducing discomfort, massage is also an essential part of improving emotional distress. Unfortunately, most people believe common myths that make this therapy seem ridiculous. By massaging away these common myths, you will learn the truth behind the benefits of massage.

Massage Is Sexual                              

One of the most common misconceptions about massage therapy is that it is a sexual practice. In some areas of the world, massage may be used as code for prostitution services. However, licensed massage therapists offer this holistic practice for individuals who require a treatment to aid in their physical and emotional wellness.

To ensure you are utilizing the right therapist, make sure they show you their credentials before undergoing any treatment. Therapists that offer specialized "sport's medicine" or "medical massage" services are also good to use.

Pain Is Pleasure

Another common misconception is that massage should hurt to be effective. Fortunately, pain is not always pleasure when it comes to this holistic practice.

Deep-tissue massage is a favorite among many individuals because it offers an effective relief of tension and soreness in the muscles. You may experience pressure during a deep-tissue massage, but you should never experience actual pain.

If your skin is sensitive to touch or you are extremely tense, ask your therapist about lighter massage, such as Swedish massage and lymphatic drainage. Both options are effective for pain relief and emotional distress, but they involve lighter pressure.

It is important to note that if you are experiencing any pain or discomfort during a massage, notify your therapist immediately. Your therapist should work for your needs, ensuring you feel safe and comfortable at all times during the treatment.

Benefits Moods Only

For most people, massage feels good, which improves a person's emotional health. If you live with stress, anxiety, or depression, utilizing massage will boost endorphins needed to improve your overall mood. Fortunately, massage benefits your physical health, as well.

Massage has been proven to increase blood flow to the body. This improved blood circulation reduces inflammation, easing tension and pain throughout your body.

Whether you live with chronic pain from an injury or medical condition, massage is a great option for holistic relief without the use of toxic chemicals and invasive surgeries. Contact a provider, like Massage Bliss, for more information.

About Me
Enjoying The Benefits of Massage

When I started working out to lose weight, I realized that I was going to bed every night exceptionally sore and tired. I was really frustrated with how I was feeling, so I decided to start getting weekly massages. It was amazing to see the difference that a few simple trips to the massage therapist made. After a few visits, I was able to move freely and enjoy a larger range of motion. This blog is all about enjoying the benefits of massage and taking steps to improve your own life. With the right massage therapist, you might be able to enjoy a happier, healthier life.