After working hard and hitting your goals, your body needs to relax. If you have ever gotten a massage, you know it's the best way to unwind, unclench your muscles, and get those stress hormones to drop. For so long, people have only known of yoga massage, but today, more and more people are exploring other massage therapies, like Thai yoga massage. If you're yet to try Thai yoga massage, here are four reasons why you should consider it.
Enhances Energy Flow
Thai yoga massage is based on the premise that tightened muscles reduce the energy flow in your body. As a result, your body becomes stiff, inflexible, and you may even start to feel pain. Over time, this can lead to connective tissue and muscle problems, which affect your posture, organ function, and immunity.
For these reasons, Thai yoga massage involves pressing techniques to enhance blood circulation and the flow of nutrients and oxygen to your tissues. This helps your body to eliminate waste, such as carbon dioxide and metabolic byproducts from your body. After the massage, you can expect improved mobility and relief from all chronic stiffness.
Eases Stress and Anxiety
Most people seek massage therapies to relax and calm their minds. And although Thai yoga massage is more involving and energetic than most massage therapies, it has been proved to be significantly effective in relieving stress and anxiety.
Research shows that Thai massage reduces the levels of a stress marker found in saliva called salivary alpha-amylase (sAA). Also, brain scans of individuals who have received Thai yoga treatments show they are more relaxed and with lower anxiety than their counterparts who have undergone physical treatments for similar conditions.
Generally, headaches are caused by high stress levels and anxiety. By treating these conditions, Thai massage has helped to relieve many people from ongoing headache issues.
Besides, there is a specific Thai massage technique referred to as court-type Thai massage that effectively treats chronic tension headaches. This technique involves applying pressure against specific body meridians, which stimulates lymph circulation, blood flow and relaxes your sympathetic nervous system.
Reduces Back Pain
You cannot go wrong with Thai yoga massage if you've been experiencing constant back pains. In a study done in Thailand to ascertain the effectiveness of this massage therapy in treating people with low back pains, 120 patients were used for the study. 60 of them were treated with Thai yoga massage, while the other 60 were treated using other pain management techniques that involved joint mobilization, manual stretching, and hot packs.
At the end of the four-week research study, both groups had undergone significant pain relief. Hence, Thai yoga massage is recommended for athletes, as they are more prone to back pains during their activities.