Are you overly sore and tired following your exercise routine? Learn how massage could help you recover and improve your life.

How Long Should Your Massage Be?

21 May 2020
 Categories: , Blog

If you're feeling sore and achy, a massage can be just the thing to restore you. Massage services are provided by highly trained, licensed massage therapists who can knead knots and areas of tension out of your muscles. You can take advantage of various styles of massage, but Swedish massage is one of the most versatile for wellness and relaxation. When booking a massage, you first need to decide how long your appointment will be. Read More …

Massages for Older Adults: 4 Tips for a Better Experience

26 December 2019
 Categories: , Blog

Massage comes with so many benefits, like relaxed muscles and better sleep. For this reason, getting massages is a great idea for older adults who may be beginning to feel stiffer and less energetic than they once felt. Here are a few tips you should follow for a better, more effective and enjoyable massages as an older adult. 1. Look for Swedish or trigger point massage. Pay attention to the type of massage being offered by the practitioner. Read More …

5 Things You May Not Know About The Swedish Massage

2 October 2019
 Categories: , Blog

When you get a massage, most massage therapists will ask you what massage technique you want them to use. One of the most popular massage techniques is the Swedish massage.    The Swedish Massage Isn't Swedish As with many things that have country names, such as French Fries or French Toast, that don't have anything to do with the country in question. The Swedish massage technique was actually invented by a Dutch man by the name of Johan Georg Mezger, and he himself used French names to describe the technique. The technique is often credited to Per Henrik Ling, who was closely connected to medical gymnastics and massage therapy, who was Swedish, hence the confusing origin name for this popular technique. Read More …

Maximizing Your Marathon Massages: Deep Tissue For Big Recovery

7 August 2019
 Categories: , Blog

Whether you're preparing for your first or your twentieth marathon, surviving the training is likely to be more difficult than the actual race itself. To get the most out of each workout, you must maximize your recovery efforts. Deep tissue massage can help repair your damaged muscle more quickly, which will keep you running all the way up to and through your big race day. Supercompensation Training for a marathon is all about teaching your body to adapt. Read More …

Prenatal Massage: Treat Yourself!

21 June 2019
 Categories: , Blog

Pregnancy is definitely rough on a woman's body. From backaches and foot pain to stretching skin and, ultimately, delivery, there really is no part of a woman's body that is not affected by carrying a child. Once you get to the third trimester of pregnancy it sometimes feels like your whole body is breaking down. The last month it can feel hard to even move. Unfortunately, life does not slow down. Read More …

About Me
Enjoying The Benefits of Massage

When I started working out to lose weight, I realized that I was going to bed every night exceptionally sore and tired. I was really frustrated with how I was feeling, so I decided to start getting weekly massages. It was amazing to see the difference that a few simple trips to the massage therapist made. After a few visits, I was able to move freely and enjoy a larger range of motion. This blog is all about enjoying the benefits of massage and taking steps to improve your own life. With the right massage therapist, you might be able to enjoy a happier, healthier life.