Enjoying The Benefits of Massage

Are you overly sore and tired following your exercise routine? Learn how massage could help you recover and improve your life.

Suffering From Depression During Pregnancy? What Natural Treatments Can Help?

7 July 2016
 Categories: , Blog

Whether you've weaned yourself off antidepressants or anti-anxiety medication in anticipation of becoming pregnant and are reluctant to begin your medications again until after you've delivered, or have developed depression for the first time while dealing with the hormonal swings and bodily changes that come with creating new life, you may be disappointed to find the absence of conclusive scientific evidence about the effects of antidepressant use during pregnancy. While severe depression can pose many more risks (both to you and your baby) than the use of antidepressants, there are some natural treatments that have been shown to reduce the symptoms of mild to moderate depression during pregnancy and even improve birth outcomes without any risk of harmful side effects. Read More …

3 Things You Can Do To Get The Most Out Of Your Professional Massage

27 June 2016
 Categories: , Blog

Getting a massage is one of the best things you can do for your body. Massage has many benefits. Whether you are healthy or ill, you should consider getting a massage. Here are some things you need to know about professional massages so you can get the best results possible. 1. Breathe Through The Pain Many people carry their stress in their muscles. You might strain your back at work, even if you sit in a desk chair. Read More …

Treating Your Tootsies: Gentle Remedies For Dry Feet

22 June 2016
 Categories: , Blog

Are you getting tired of having dry and cracked heels? Perhaps your toes are getting callused, and it is starting to feel unpleasant. If you have sensitive skin, you know that treating dry feet can be difficult. Callus removers and over-the-counter solutions may be too much for you to handle. Fortunately, there are many different gentle remedies to treat dry feet. You can stay away from chemical-based creams and foot soaks and still get top-notch results. Read More …

4 Reasons Why You Should Consider Raindrop Therapy

31 July 2015
 Categories: , Blog

Raindrop therapy is when warm essential oils are applied to your back in combination with a light massage. It is a way you can bring balance to your body without having to have anything put inside your body. If you aren't sure if raindrop therapy is for you, here are some advantages associated with undergoing the process. 1. Helps Stabilize Your Mood One of the properties of essential oils is they are able to penetrate your deep cell membrane quickly and reach the amygdala, or the part of your body that controls your moods. Read More …

About Me
Enjoying The Benefits of Massage

When I started working out to lose weight, I realized that I was going to bed every night exceptionally sore and tired. I was really frustrated with how I was feeling, so I decided to start getting weekly massages. It was amazing to see the difference that a few simple trips to the massage therapist made. After a few visits, I was able to move freely and enjoy a larger range of motion. This blog is all about enjoying the benefits of massage and taking steps to improve your own life. With the right massage therapist, you might be able to enjoy a happier, healthier life.